Eat Right

[page_imgtag fname=’gallery/articles/AHealthierTailgate.jpg’ falt=’A Healthier Tailgate’] A Healthier Tailgate Many of us have worked all year long to meet our healthy New Year’s resolutions. Don’t let tailgates and parties get in the way of your goals. Whether you’re hosting a tailgate, packing a cooler or just having a few friends over to watch the game, try […]

[page_imgtag fname=’gallery/articles/HealthyHalloweenTreats.jpg’ falt=’Healthy Halloween Treats’] Healthy Halloween Treats Halloween can be ghoulish for people on a diabetic meal plan. With the help of this spooky treat guide, it’s fun to make and enjoy low-carb, low-sugar treats. apple bites: Quarter and core an apple, cut a wedge from the skin side of each quarter, spread with […]

Tomato Time Viva Variety Tomatoes are a low-calorie vegetable (scientifically considered fruit) that are low in fat and have no cholesterol. They are rich in lycopene, a compound known to make skin less sensitive to UV light damage, and are anticipated for summer! Check out the mouthwatering varieties below, complete with culinary tips for each. […]

[page_imgtag fname=’gallery/articles/FallPantryStaples.jpg’ falt=’Fall Pantry Staples’] Fall Pantry Staples   As summer turns to fall and it seems many of us have “more on our plate,” getting dinner on the table requires a bit more organization and planning. Stocking your pantry is a great way to prepare in advance for those last-minute meals. With the right […]

[page_imgtag fname=’gallery/articles/FoodAllergiesHowtoProtectYourself.jpg’ falt=’Food Allergies: How to Protect Yourself’] Food Allergies: How to Protect Yourself Chances are that you or someone you know has a food allergy. It is estimated that 12 million Americans are affected by a food allergy, with the most common culprits being peanuts, tree nuts, fish, shellfish, milk, eggs, soy and wheat. […]